Unplugged

In a day and age where time in front of a screen consumes our lives, we are in more need than ever to unplug from technology. How and where each of us do that will be unique and different every time. It could be a trail (my preferred version), a river or a lake, a thicket of azaleas, the magnolia tree in your front yard, or the forest behind your fence. Your version of unplugging could be anything. No matter where you live, nature is all around you and it’s literally busting at the seams, or through the sidewalk cracks, to get your attention. Don’t get me wrong: I love a good Instagram post, perusing Facebook, or a clever Tweet. Too much, in fact. Posting and perusing are woven into the fabric of my life and they’re not going anywhere. I was at a talk recently where the speaker said, “Noise keeps us focused on things that are unimportant.” I’ve been mulling that over for some time now. And in some ways, I disagree. It’s important for me to stay connected to my friends or get updates on my relatives, and social media helps with that. But in other ways, he’s spot on. It’s important for me to stay connected to myself, and the best way for me to do that is to take a hike. What about you? How do you connect with yourself? If you find it hard, these first weeks of spring could be the perfect opportunity for you to unplug for an hour or two. Just sit in the stillness of nature. Instead of tweeting, listen to the birds. Instead of settling for the mountain sunset on your screensaver, head outside and catch a glimpse of the real thing. You can always upload photos of it when you get home.