By Krissy Moehl
Posted on May 14, 2015
Ma Moehl insisted consistency was the biggest lesson to teach her two daughters, and the message carries through in many aspects of my life. I feel physically my best when I go to sleep around 10pm and wake up around 6-7am. I feel connected to friends when I interact with them on a regular basis. I feel well fed when I cook in my kitchen, three meals and two snacks a day… often dessert too. I feel the most grounded as a person when I cover a few or many miles, human powered, preferably on my own two feet and on dirt. There are so many pulls and distractions that infiltrate our day that I find having consistency in as many aspects of life as I can is the thread that keeps me centered through it all.
When travel, work, social engagements, emails, have to’s, to do’s, and other obligations challenge my ability to maintain my l routine, it seems running is the mainstay, the core of the list, the one thing I will always do. I can and do run anywhere and everywhere. The simplicity of shoes and a sports bra enables a dependable interaction with wherever life takes me. It is a way to connect with the land, the people, and the community. It is a way to understand where I am physically – I love a morning run in a new town to find the coffee shop and grocery store – and a way to understand and process the thoughts in my head. “There are not many issues in life that a long run cannot solve. Sometimes the run has to be a bit longer.” Running is one thing I have and will count on for years to come. Running, my parents’ consistent presence, and Ma’s helpful life lesson.