Yoga & Wellness Workshops
The Whitewater Center offers a variety of yoga and wellness workshops designed to enhance both physical and mental well-being. These workshops provide a perfect opportunity to connect with nature while engaging in mindful movement and relaxation techniques. Whether you’re looking to improve flexibility, build strength, or simply de-stress, the workshops cater to all skill levels. Led by experienced instructors, these sessions focus on promoting balance, mindfulness, and overall health, making them a great way to rejuvenate your body and mind in a peaceful outdoor setting.
RegisterPrice
Starts at $10/Person
Dates
May - September
Location
South Ridge
Acro Yoga
Dynamic practice that combines yoga, acrobatics, and Thai massage, typically performed with a partner. It builds strength, balance, and trust through poses that involve lifting, balancing, and flowing transitions.
Pilates
This class focuses on controlled, mat-based movements that build core strength, flexibility, and alignment using just a yoga mat - no machines or props required. It's a minimalist approach that delivers maximum results through bodyweight exercise and mindful movement.
Sound Bath
Meditative experience where participants are immersed in soothing sounds and vibrations from instruments like singing bowls, gongs, drums, and more. It promotes deep relaxation, reduces stress, and enhances overall well-being.
