Whitewater

Yoga at Whitewater

Over 400 practices are offered across multiple venues and Festivals throughout the year. Flow Fest is a one-day festival in September centered on yoga and wellness. Yoga Immersion programs, Yoga & Wellness Workshops, and Yoga Teacher Training classes are also offered.

Off-Season Weekly Yoga Classes

April 1st-30th/October 1st-31st

Weekly yoga classes are free and located at South Ridge.

Tuesday
6:30pm: Slow Flow

Thursday
6:30pm: Open Level Flow

Friday
6:30pm: Fun Flow

Saturday
11:30am: Open Level Flow

Sunday
11:30am: Open Level Flow


Slow Flow: A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.

Open Level Flow: An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.

Fun Flow: A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels.

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Regular Season Weekly Yoga Classes

May 1st – September 30th

Weekly yoga classes are free and located at South Ridge.

Monday
6:30pm – Open Level Flow

Tuesday
9:30am – Open Level Flow
6:30pm – Slow Flow

Wednesday
6:30pm – Open Level Flow

Thursday
9:30am – Slow Flow
6:30pm – Open Level Flow

Friday
9:30am – Open Level Flow
6:30pm – Fun Flow

Saturday
9:30am – Slow Flow
11:30am – Open Level Flow
6:30pm – Fun Flow

Sunday

10:00am – NEW! Fun Flow (starting May 25)
11:30am – Open Level Flow
2:30pm – Slow Flow


Slow Flow: A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.

Open Level Flow: An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.

Fun Flow: A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels. On Sundays, starting May 25, 2025, enjoy a refreshing mimosa or kombucha at Ridge Pavilion, before and/or after class.

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SUP Yoga

May – September

Experience the Catawba River while participating in a yoga practice on stand-up paddle boards.

Available 1st and 3rd Sunday of the month at 11:00am from May-September. Additional times are available during festivals.

SUP Yoga has a limited capacity and requires registration in advance. If you have a Day Pass or Annual Pass please call Guest Services at 704.391.3900 to reserve your spot. Otherwise, use the button below to register.

Notes:

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Other Yoga Programs & Events

Yoga & Wellness Workshops

May – September

The Whitewater Center offers yoga and wellness workshops to enhance physical and mental well-being. These sessions, suitable for all skill levels, combine mindful movement and relaxation in a peaceful outdoor setting. Led by experienced instructors, they promote balance, strength, and stress relief for a rejuvenating experience.

Yoga Teacher Training

July – November

Yoga Teacher Training is a 200-hour YTT certification for yoga instructors or those looking to enrich their practice.

Over eight weekends and eight weeknight Zoom sessions, students will learn flow sequencing, asana alignment, yoga history, and more.  Course completion allows registration for RYT 200 with Yoga Alliance.  The curriculum culminates with an optional teacher audition for those wishing to teach at the Whitewater Center.

Balanced Brunch

May 4 | May 11 | May 18

Begin your day with an in-depth yoga experience, followed by a specially catered brunch. Participate in unique yoga interpretations ranging from workshops to immersive flows, followed by brunch with a mimosa.

Tuck Fest

April 25- 27, 2025

Tuck Fest is a three-day celebration of the outdoor lifestyle made up of races and competitions, performances by award-winning bands and musicians, plus expos, vendors and a variety of yoga all weekend long.

Flow Fest

September 20, 2025

Flow Fest is an annual one-day festival centered around yoga and wellness. Flow Fest is free to attend but requires registration.

Yoga Immersion

2025 Dates Coming Soon

Experience a 24-hour yoga retreat with flows, breathwork, workshops, and more. Enjoy diverse sessions with different instructors, designed for a deep immersion into yoga’s benefits. In addition, there will be group hikes through the Whitewater Center’s scenic trails, communal meals, and camping surrounded by nature and new friends.

Yoga at Whitewater

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Flow Fest 2022 - Chloe Blakemore