Yoga at Whitewater
Over 400 practices are offered across multiple venues and Festivals throughout the year. Flow Fest is a one-day festival in September centered on yoga and wellness. Yoga Immersion programs, Yoga & Wellness Workshops, and Yoga Teacher Training classes are also offered.
Off-Season Weekly Yoga Classes
April 1st-30th/October 1st-31st
Weekly yoga classes are free and located at South Ridge.
Tuesday
6:30pm: Slow Flow
Thursday
6:30pm: Open Level Flow
Friday
6:30pm: Fun Flow
Saturday
11:30am: Open Level Flow
Sunday
11:30am: Open Level Flow
Slow Flow: A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.
Open Level Flow: An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
Fun Flow: A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels.
Regular Season Weekly Yoga Classes
May 1st – September 30th
Weekly yoga classes are free and located at South Ridge.
Monday
6:30pm – Open Level Flow
Tuesday
9:30am – Open Level Flow
6:30pm – Slow Flow
Wednesday
6:30pm – Open Level Flow
Thursday
9:30am – Slow Flow
6:30pm – Open Level Flow
Friday
9:30am – Open Level Flow
6:30pm – Fun Flow
Saturday
9:30am – Slow Flow
11:30am – Open Level Flow
6:30pm – Fun Flow
Sunday
10:00am – NEW! Fun Flow (starting May 25)
11:30am – Open Level Flow
2:30pm – Slow Flow
Slow Flow: A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.
Open Level Flow: An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
Fun Flow: A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels. On Sundays, starting May 25, 2025, mimosas and kombucha will be available for purchase at Ridge Pavilion, before and after class.
SUP Yoga
May – September
Experience the Catawba River while participating in a yoga practice on stand-up paddle boards.
Available 1st and 3rd Sunday of the month at 11:00am from May-September. Additional times are available during festivals.
SUP Yoga has a limited capacity and requires registration in advance. If you have a Day Pass or Annual Pass please call Guest Services at 704.391.3900 to reserve your spot. Otherwise, use the button below to register.
Notes:
- Must be 14 years old to participate
- Check-in at River Center
Yoga & Wellness Workshops
May – September
The Whitewater Center offers yoga and wellness workshops to enhance physical and mental well-being. These sessions, suitable for all skill levels, combine mindful movement and relaxation in a peaceful outdoor setting. Led by experienced instructors, they promote balance, strength, and stress relief for a rejuvenating experience.
Yoga Teacher Training
July – November
Yoga Teacher Training is a 200-hour YTT certification for yoga instructors or those looking to enrich their practice.
Over eight weekends and eight weeknight Zoom sessions, students will learn flow sequencing, asana alignment, yoga history, and more. Course completion allows registration for RYT 200 with Yoga Alliance. The curriculum culminates with an optional teacher audition for those wishing to teach at the Whitewater Center.
Balanced Brunch
May 4 | May 11 | May 18
Begin your day with an in-depth yoga experience, followed by a specially catered brunch. Participate in unique yoga interpretations ranging from workshops to immersive flows, followed by brunch with a mimosa.
Tuck Fest
April 25- 27, 2025
Tuck Fest is a three-day celebration of the outdoor lifestyle made up of races and competitions, performances by award-winning bands and musicians, plus expos, vendors and a variety of yoga all weekend long.
Flow Fest
September 20, 2025
Flow Fest is an annual one-day festival centered around yoga and wellness. Flow Fest is free to attend but requires registration.
Yoga Immersion
2025 Dates Coming Soon
Experience a 24-hour yoga retreat with flows, breathwork, workshops, and more. Enjoy diverse sessions with different instructors, designed for a deep immersion into yoga’s benefits. In addition, there will be group hikes through the Whitewater Center’s scenic trails, communal meals, and camping surrounded by nature and new friends.
Yoga at Whitewater
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