Yoga & Wellness Workshops

Ecstatic Dance is an immersive sound journey that encourages self-expression and emotional release through freeform movement and spontaneous dance.

Date: May 9
Time: 2:30pm
Instructor: Colleen Anne

Date: August 26
Time: 6:30pm
Instructor: Claire Nagy-Kato

A class focused on controlled, mat-based movements that build core strength, flexibility and alignment using just a yoga mat – no machines or props required. It follows a minimalist approach that delivers maximum results through bodyweight exercise and mindful movement.

Date: May 27
Time: 6:30pm
Instructor: Sarah Stubbins

This workshop will start with a yoga slow flow that leads into a deep exploration of the breath. Along the way, you will learn how to connect more deeply with yourself through specific techniques that can be profoundly liberating.

Date: June 24
Time: 6:30pm
Instructor: Brian Strahine

Note: This workshop is a two hour experience.

Meant to Move is a guided movement journey for all bodies with a focus on reconnecting with yourself in a fun and freeing way. Driven by music, expect nervous system reset and somatic movements, high-energy dance bursts, group connection options and space to move freely.

Date: July 25
Time: 2:30pm
Instructor: Kat Harmon

Restorative Yoga uses gentle poses, props and extended holds to promote deep relaxation and stress relief. It focuses on encouraging the body and mind to unwind, supporting healing and overall well-being.

Date: August 5
Time: 6:30pm
Instructor: Wendy Swanson

During Silent Yoga, you will be guided through a mindful, all-levels yoga flow set to an intentionally curated playlist. The music and cues come directly to you, creating an immersive experience without outside distractions. Expect breath-led movement, a balance of slow and challenging moments, and simple, strong and accessible sequencing.

Date: August 15
Time: 2:30pm
Instructor: Kat Harmon