Yoga & Wellness Workshops
Yoga and Wellness Workshops are designed to enhance both physical and mental well-being by providing an opportunity to connect with nature while engaging in mindful movement. Led by experienced instructors, these sessions focus on promoting balance, mindfulness and overall health.
Price
$15/Person
Dates
May - September
Location
South Ridge
Ecstatic Dance
A freeform movement experience where participants dance spontaneously to music, without choreography or judgement.
May 9
August 26
Pilates
A class focused on controlled, mat-based movements that build core strength, flexibility and alignment.
May 27
Evening Breathwork Experience
A slow flow yoga experience that leads into a deep exploration of the breath.
June 24
Meant to Move
A music-driven experience designed to help you reconnect with your body.
July 25
Restorative Yoga
Use gentle poses, props and extended holds to promote deep relaxation and stress relief.
August 5
Silent Yoga
An immersive all-levels yoga flow set to an intentionally curated music playlist.
August 15
