Yoga & Wellness Workshops

The Whitewater Center offers a variety of yoga and wellness workshops designed to enhance both physical and mental well-being. These workshops provide a perfect opportunity to connect with nature while engaging in mindful movement and relaxation techniques. Whether you’re looking to improve flexibility, build strength, or simply de-stress, the workshops cater to all skill levels. Led by experienced instructors, these sessions focus on promoting balance, mindfulness, and overall health, making them a great way to rejuvenate your body and mind in a peaceful outdoor setting.

Price

Starts at $10/Person

Dates

May - September

Location

South Ridge

Acro Yoga

Dynamic practice that combines yoga, acrobatics, and Thai massage, typically performed with a partner. It builds strength, balance, and trust through poses that involve lifting, balancing, and flowing transitions.

May 28 (6:30pm - 7:30pm) Register

$15/person

Deep Stretch Yoga

Focuses on holding poses for extended periods to release tension and increase flexibility. Targets deep muscle groups and connective tissues, promoting relaxation and improved mobility.

August 6 (6:30pm - 7:30pm) Register

$15/person

Ecstatic Dance

Free form movement experience where participants dance spontaneously to music, without choreography or judgement. Encourages self-expression, emotional release, and a deep connection to rhythm and community.

June 25 (6:30pm - 8:00pm) Register

$15/person

Inversions

Focuses on poses where the head is below the heart, such as headstands, handstands, and crow pose. These poses help improve circulation, build strength, and enhance balance while promoting mental clarity and focus.

July 26 (2:30pm - 4:00pm) Register

$15/person

Pilates

This class focuses on controlled, mat-based movements that build core strength, flexibility, and alignment using just a yoga mat - no machines or props required. It's a minimalist approach that delivers maximum results through bodyweight exercise and mindful movement.

June 28 (2:30pm - 3:30pm) Register

$15/person

Power Flow & Cold Plunge

Practice of immersing the body in cold water, typically between 50-59 degrees F, to stimulate circulation and reduce inflammation. Often used for recovery, mental resilience, and boosting energy levels.

August 16 (2:30pm - 4:00pm) Register

$20/person

Restorative Yoga

Uses gentle poses, props, and extended holds to promote deep relaxation and stress relief. Encourages the body and mind to unwind, supporting healing and overall well-being.

September 10 (6:30pm - 7:30pm) Register

$15/person

Sound Bath

Meditative experience where participants are immersed in soothing sounds and vibrations from instruments like singing bowls, gongs, drums, and more. It promotes deep relaxation, reduces stress, and enhances overall well-being.

May 10 (2:30pm-4:00pm) *Location Change: Overlook Barn Register

$10/person- Registration Closed

*Location Change: Overlook Barn

July 16 (6:30pm-8:00pm) Register

$10/person

September 27 (2:30pm-4:00pm) Register

$10/person