Yoga at Whitewater
Over 400 practices are offered across multiple venues and Festivals throughout the year. Flow Fest is a one-day festival in September that brings together over 100+ practices and workshops, all centered on yoga and wellness. Yoga Immersion programs, Yoga & Wellness Workshops, and Yoga Teacher Training classes are also offered.
Spring and Fall Weekly Yoga
April 1st-30th/October 1st-31st
Weekly yoga classes are free and located at South Ridge.
Tuesday
6:30pm: Slow Flow
Thursday
6:30pm: Open Level Flow
Friday
6:30pm: Fun Flow
Saturday
11:30am: Open Level Flow
Sunday
11:30am: Open Level Flow
Slow Flow: A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.
Open Level Flow: An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
Fun Flow: A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels.
Regular Season Weekly Yoga Classes
May 1st – September 30th
Weekly yoga classes are free and located at South Ridge.
Monday
6:30pm – Open Level Flow
Tuesday
9:30am – Open Level Flow
6:30pm – Slow Flow
Wednesday
6:30pm – Open Level Flow
Thursday
9:30am – Slow Flow
6:30pm – Open Level Flow
Friday
9:30am – Open Level Flow
6:30pm – Fun Flow
Saturday
9:30am – Slow Flow
11:30am – Open Level Flow
6:30pm – Fun Flow
Sunday
10:00am – Fun Flow
11:30am – Open Level Flow
2:30pm – Slow Flow
Slow Flow: A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.
Open Level Flow: An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
Fun Flow: A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels. On Sundays, mimosas and kombucha will be available for purchase at Ridge Pavilion, before and after class.
SUP Yoga
May – September
Experience the Catawba River while participating in a yoga practice on stand-up paddle boards.
Available 1st and 3rd Sunday of the month at 11:00am from May-September. Additional times are available during festivals.
SUP Yoga has a limited capacity and requires registration in advance. If you have a Day Pass or Annual Pass please call Guest Services at 704.391.3900 to reserve your spot. Otherwise, use the button below to register.
Notes:
- Must be 14 years old to participate
- Check-in at River Center
Yoga Teacher Training
July – October
Yoga Teacher Training offers a 50-hour course or 200-hour YTT certification (July – October) for yoga instructors or those looking to enrich their practice.
Tuck Fest
April 24 – 26
Tuck Fest is a three-day celebration of the outdoor lifestyle made up of races and competitions, live music, expos, vendors and a variety of yoga.
Balanced Brunch
April 12 | April 19 | May 10
Begin your day with an in-depth yoga experience followed by a specially catered brunch with mimosas.
Yoga & Wellness Workshops
May – September
Unique workshops led by experienced instructors that focus on promoting balance, mindfulness and overall health.
Flow Fest
September 19
Flow Fest is an annual one-day festival centered around yoga and wellness. Flow Fest is free to attend but requires registration.
Yoga Immersion
Coming Soon
A 24-hour yoga retreat with flows, breathwork, workshops and more, offering a deep immersion into yoga’s benefits.
Yoga at Whitewater
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