Whitewater

Yoga

Over 400 Yoga practices are available on a seasonal basis and at select Festivals.

Over 400 practices are offered at no charge across multiple venues and Festivals throughout the year. Flow Fest is a one-day festival in September centered on yoga and wellness.  Yoga Immersion programs and Yoga Teacher Training classes are also offered.

Yoga Schedule (May – September):

Monday
6:30pm – Open Level Flow

Tuesday
9:30am – Open Level Flow
6:30pm – Slow Flow

Wednesday
6:30pm – Open Level Flow

Thursday
9:30am – Slow Flow
6:30pm – Open Level Flow

Friday
9:30am – Open Level Flow
6:30pm – Fun Flow

Saturday
9:30am – Slow Flow
11:30am – Open Level Flow
6:30pm – Fun Flow

Sunday
11:30am – Open Level Flow
2:30pm – Slow Flow

OPTIONS
QUALIFIERS

Slow Flow

A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.
None

Open Level Flow

An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
None

Fun Flow

A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels.
None

SUP Yoga

Experience the Catawba River while participating in a yoga practice on stand-up paddle boards. Activity Pass and advance reservation required for SUP equipment and/or anchor. Available 1st and 3rd Sunday of the month at 11:00am from May-September.
Must be at least 14 years old

PASS OPTIONS

No Pass Required

SUP Yoga Reservations

RETURNING SPRING 2025

SUP Yoga has a limited capacity and requires registration in advance. If you have a Day Pass or Annual Pass please call Guest Services at 704.391.3900 to reserve your spot. Otherwise, use the button below to register:

SUP Yoga Registration

Pop Up Yoga

Winter Pop Up Yoga

When the weather is fitting during winter, Whitewater offers Pop Up Yoga under the canopy.

Saturday, 2/1:
Open Level Flow
11:30pm
South Ridge

Yoga

Check In At South Ridge or River Center

Where To Check-In

Daily Yoga: South Ridge

SUP Yoga: River Center

Facility-Map-Yoga
P1180860

FAQ

What is the cost per class?

There is no cost to participate in daily yoga classes.

Note: SUP Yoga is available during key weekends/festivals requiring a fee and advanced registration.

Are yoga mats provided?

Mats are not provided but are available for rent at any Guest Service location for $5.

Will class still happen in the rain?

Yes, class continues rain or shine.