Whitewater

Yoga

Over 400 Yoga practices are available on a seasonal basis and at select Festivals.

Over 400 practices are offered at no charge across multiple venues and Festivals throughout the year. Flow Fest is a one-day festival in September centered on yoga and wellness.  Yoga Immersion programs and Yoga Teacher Training classes are also offered.

OPTIONS
QUALIFIERS

Slow Flow

A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.
None

Open Level Flow

An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
None

Fun Flow

A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels.
None

SUP Yoga

Experience the Catawba River while participating in a yoga practice on stand-up paddle boards. Activity Pass and advance reservation required for SUP equipment and/or anchor. Available 1st and 3rd Sunday of the month at 11:00am from May-September.
Must be at least 14 years old

PASS OPTIONS

No Pass Required

SUP Yoga Reservations

SUP Yoga has a limited capacity and requires registration in advance. If you have a Day Pass or Annual Pass please call Guest Services at 704.391.3900 to reserve your spot. Otherwise, use the button below to register:

SUP Yoga Registration

Yoga Schedule

Off-season Weekly Yoga

Weekly April 1st – 30th/October 1st – 31st

Tuesday
6:30pm: Slow Flow

Thursday
6:30pm: Open Level Flow

Friday
6:30pm: Fun flow

Saturday
11:30am: Open Level Flow

Sunday
11:30am: Open Level Flow

Tuck Fest 2023 - Chloe Blakemore

Regular Season Weekly Yoga

Weekly May 1st – September 30th

Monday
6:30pm – Open Level Flow

Tuesday
9:30am – Open Level Flow
6:30pm – Slow Flow

Wednesday
6:30pm – Open Level Flow

Thursday
9:30am – Slow Flow
6:30pm – Open Level Flow

Friday
9:30am – Open Level Flow
6:30pm – Fun Flow

Saturday
9:30am – Slow Flow
11:30am – Open Level Flow
6:30pm – Fun Flow

Sunday
11:30am – Open Level Flow
2:30pm – Slow Flow

yoga

Check In At South Ridge or River Center

Where To Check-In

Daily Yoga: South Ridge

SUP Yoga: River Center

Facility-Map-Yoga
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FAQ

What is the cost per class?

There is no cost to participate in daily yoga classes.

Note: SUP Yoga is available during key weekends/festivals requiring a fee and advanced registration.

Are yoga mats provided?

Mats are not provided but are available for rent at any Guest Service location for $5.

Will class still happen in the rain?

Yes, class continues rain or shine.