Trails Open TODAY

Yoga

Take part in over 280 practices available May through September and select Festivals.

Daily Yoga

Available May-September

Monday
6:30pm (Open Level Flow)

Tuesday
9:30am (Open Level Flow)
6:30pm (Slow Flow)

Wednesday
6:30pm (Open Level Flow)

Thursday
9:30am (Slow Flow)
6:30pm (Open Level Flow)

Friday
9:30am (Open Level Flow)
6:30pm (Fun Flow)

Saturday
9:30am (Slow Flow)
11:30am (Open Level Flow)
6:30pm (Fun Flow)

Sunday
11:30am (Open Level Flow)
2:30pm (Slow Flow)

Green CircleNovice
Blue SquareIntermediate
Black DiamondExpert
Options
Difficulty i Green CircleNovice Blue SquareIntermediate Black DiamondExpert
Qualifiers

Slow Flow

A slower paced Vinyasa Flow for beginner to intermediate yogis. This class is perfect to de-stress, slow down and find your breath.
Difficulty:
Age:

Open Level Flow

An intermediate Vinyasa Flow that’s challenging, yet leaves you feeling refreshed and invigorated.
Difficulty:
Age:

Fun Flow

A Vinyasa Flow class with an emphasis on having fun and moving like yourself. Challenging postures are offered in addition to modifications to engage multiple skill levels.
Difficulty:
Age:

SUP Yoga

Experience the Catawba River while participating in a yoga practice on stand-up paddle boards. Activity pass and advance reservation required for SUP equipment and/or anchor. Available 1st Sunday of the month from May-September.
Difficulty:
Age:

Pass Options

  • No Pass Required

SUP Yoga Reservations

All guest must register for SUP Yoga in advance of their visit. Contact Guest Services at (704) 391-3900 for availability.

Where To Check In

Daily Yoga: South Ridge

SUP Yoga: Flatwater

yoga
activity-checkin-YOGA